Common Symptoms of Sleep Disorders
Unlike temporary fatigue, the symptoms of a sleep disorder are persistent and more severe.
Sleep disorder symptoms may include:
- Difficulty falling asleep or maintaining sleep
- Consistent nighttime awakening
- Snoring or choking while sleeping
- Excessive daytime fatigue
- Frequent daytime napping
- Feeling tired even after a long rest
- Falling asleep at inappropriate times
Complications of Sleep Disorders
Sleep disorders often result in complications such as:
- Reduced productivity
- Increased absenteeism from work
- Disrupted social relationships
- Increased incidences of automobile and work-related accidents
- Depression
They can also contribute to serious medical problems like:
Keeping a Sleep Diary
If you think you may be suffering from a sleep disorder, we recommend maintaining a sleep diary for several weeks prior to visiting the UPMC Hamot Sleep Disorders Center.
Keep track of your sleep schedule and habits, and take note if you are:
- Having difficulty concentrating or making decisions
- Experiencing drowsiness when you drive
- Feeling moody and becoming irritable with others
