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How to Meditate for Beginners


Looking for a proven way to de-stress? Meditation helps you relax now and grow more resilient over time. Learn how to get started in this blog post from UPMC Healthbeat.

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Life Changing Is ... Our Purpose

Life Changing Is ... Our Purpose

Each and every day, in ways both big and small, we believe we are at the service of the people we help and the lives we touch. It drives our breakthroughs, inspires our practices, and guides our principles. Because when it changes real lives and whole communities for the better, that's when we call it Life Changing Medicine.

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UPMC is a world-renowned, nonprofit health care provider and insurer committed to delivering exceptional, people-centered care and services. Headquartered in Pittsburgh and affiliated with the University of Pittsburgh Schools of the Health Sciences, UPMC is shaping the future of health through clinical and technological innovation, research, and education.

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