Weight Loss Tools at UPMC in Central Pa.

We offer a variety of tools to help you manage your weight. From calculating your BMI, to understanding how to order a healthy restaurant meal, we give you the most up-to-date and useful information.

Calculators

Adult BMI Calculator. Experts are increasingly urging people to know their BMI, a figure that takes into account not just weight but also height to indicate body fat. Your BMI is more important than your weight in measuring whether you are overweight or obese.
Target Heart Rate Calculator. Your target heart rate is the range at which sustained physical activity - running, cycling, swimming laps, or any other aerobic exercise - is considered safe and effective.

Need more information?

New Patient Inquiries

Phone: 717-231-8221
Fax: 717-221-5385

Nutrition and Dietary Questions

Phone: 717-255-6173

Existing patient? Find your office's contact information.

Connect with the UPMC Central PA Portal app 24/7

The UPMC Central PA Portal provides patients with convenient and secure access to their health information right at their fingertips. View test results. Get virtual care. Message your care team. Schedule and manage appointments. And much more.

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Contact UPMC

When it comes to health care for you and your family, UPMC is here. It's easy to find the right doctor, health screenings, programs, classes, and more.

Contact UPMC in central Pa.