Taste the irresistible crunch and piquant goodness of this roasted edamame recipe from the UPMC Catering Department.
With just a few simple ingredients, you'll have a healthy and satisfying snack in minutes. Roasted to a golden brown perfection, these delightful edamame pods are sure to please both kids and adults alike.
Munch on this wholesome treat straight from the oven or chilled for a fresh twist. You can also add roasted edamame to the budda bowl.
What You Need to Make Roasted Edamame
- 1 oz. frozen, green edamame.
- 1/8 oz. vegetable oil.
- < 1/8 tsp. sesame oil.
- 1/8 tsp. kosher salt.
- 1/8 tsp. ground black pepper.
How to Make Roasted Edamame
- In large bowl combine all ingredients and coat edamame well.
- Place in an even layer on a baking sheet.
- Bake in 350° F oven for 8 to 10 minutes or until lightly browned.
- Place in blast chiller. Hold cold for service.
Roasted Edamame Nutrition Facts
Yield: 1 serving
Portion: 1 serving
- Calories = 47 kcal.
- Carbs = 3.2 gm.
- Protein = 3.7 gm.
- Fat = 2.5 gm.
- % Cal./Fat = 44.8%.
- Chol. = 0 mg.
- Sodium = 201 mg.
- Fiber/Dietary = 1.2 gm.
- Calcium = 57 mg.
