Ingredients
- 2 Whole Tomatoes, 182 g
- Jimmy Dean - Lean Turkey Sausage Link, 1 link
- Near East - Roasted Red Pepper & Basil Prepared Quinoa Blend, 1 cup
- Athenos Feta Cheese - Basil & Dried Tomato, 1/2 cup (28 g)
Nutritional Info
- Serving Size: 2
- Calories: 259
- Carbs: 36 g
- Fat: 9 g
- Protein: 13 g
- Sodium: 610 mg
- Sugar: 6 g
Directions
Wash and hollow out tomatoes, I used a melon baller to do so.
Cook quinoa to box instructions, set aside.
Cook sausage and then add to the finished quinoa.
Stir in feta cheese and then stuff a 1/2 cup of the mixture into the hollowed out tomato and set in a small baking dish.
Sprinkle feta cheese on the tomatoes if you desire.
Bake tomatoes in oven at 425 for about 15-20 minutes until the tomatoes start to crack and are soft.
Kindly Submitted by “Bariatric Beginnings”
Return to Suggested Recipes for Post Bariatric Surgery - Phase 4: Stabilization Diet
