Ingredients
- Chia Seeds, 3 Tbsps
- Almond Milk, ¾ cup
- Powdered Protein Supplement, 4 Tbsps
- Cinnamon, ½ tsp
- Vanilla extract, ½ tsp
- Stevia - Sugar Substitute Liquid, 1 drop
- ½ Small Banana
- Blueberries, 1/8 cup
- Oats, 1 Tbsp
Nutritional Info
- Serving Size: 4
- Calories: 116
- Carbs: 16 g
- Fat: 5 g
- Protein: 8 g
- Sodium: 87 mg
- Sugar: 3 g
Directions
In a bowl, mix together all ingredients except the banana and blueberries. You’ll need to stir quite a bit because the protein powder clumps and resists dissolving into the milk.
Once everything is well combined, let the mixture sit on the counter or in the fridge for 8-10 minutes. Stir in the banana, top with blueberries and enjoy!
Kindly Submitted by “Eating Bird Food”
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