Ingredients
- Sugar-Free Honey (or the real stuff if you can tolerate), 0.5 cup
- Old Fashioned Rolled Oats (dry), 1.5 cup
- Quinoa Flakes, 0.5 cup
- Ground Flax, 0.5 cup
- Fit Frappe - Vanilla Protein Powder, 0.5 cup
- PB2, 1 cup
- Vanilla Extract, 1 tsp
- Salt, 1 pinch
Nutritional Info
- Serving Size: 26
- Calories: 103
- Carbs: 13 g
- Fat: 5 g
- Protein: 4 g
Directions
In a large mixing bowl, combine PB2, salt, vanilla and protein powder. Blend until smooth.
In a food processor or blender, pulse the oats until they are a coarse meal consistency.
Combine dry ingredients in a separate bowl. Slowly mix in dry ingredients with PB2 mixture until well combined. I found it better to use your hands once you get half of the dry ingredients mixed in.
Portion and roll into 1-inch balls. Keep refrigerated. These are best enjoyed after chilling for a couple hours in the fridge.
Kindly Submitted by “Bariatric Kitchen”
Return to Suggested Recipes for Post Bariatric Surgery - Phase 3: Adaptive or Soft Diet
