Easy Chicken and Bean Bake Recipe

Ingredients

• 2 cans of beans of your choice, like navy beans and garbanzo beans, or use 3 cups of cooked beans
• 1 cup green beans, frozen or fresh
• 2 tsp chopped fresh herbs, like oregano and basil
• 1/2 tsp each of kosher salt and black pepper
• 1 tsp fresh garlic, minced
• Red pepper flakes to taste
• 1-2 tbsp olive oil
• 6 skinless chicken breasts

Nutritional Info

• Serving Size: 6
• Calories: 263
• Carbs: 22 g
• Fat: 7 g
• Protein: 31 g
• Sodium: 381 mg
• Sugar: 0 g

Directions

Start by prepping ingredients - drain and rinse beans, chop herbs, mince garlic

Mix beans, herbs, garlic, red pepper flakes, salt and pepper on the bottom of a casserole dish

Add breasts on top

Drizzle breasts with olive oil and season with additional salt and pepper

Bake in 425* oven for 45 minutes for skinless/boneless and 1 hour for bone-in/skin on chicken

Kindly Submitted by “Kath Eats”

 

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