Ingredients
- 2 cans of beans of your choice, like navy beans and garbanzo beans, or use 3 cups of cooked beans
- 1 cup green beans, frozen or fresh
- 2 tsp chopped fresh herbs, like oregano and basil
- 1/2 tsp each of kosher salt and black pepper
- 1 tsp fresh garlic, minced
- Red pepper flakes to taste
- 1-2 tbsp olive oil
- 6 skinless chicken breasts
Nutritional Info
- Serving Size: 6
- Calories: 263
- Carbs: 22 g
- Fat: 7 g
- Protein: 31 g
- Sodium: 381 mg
- Sugar: 0 g
Directions
Start by prepping ingredients - drain and rinse beans, chop herbs, mince garlic
Mix beans, herbs, garlic, red pepper flakes, salt and pepper on the bottom of a casserole dish
Add breasts on top
Drizzle breasts with olive oil and season with additional salt and pepper
Bake in 425* oven for 45 minutes for skinless/boneless and 1 hour for bone-in/skin on chicken
Kindly Submitted by “Kath Eats”
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