Ingredients
- Large Chopped Onion, 1 onion
- Garlic, 1 clove (3 g)
- Napolina - Chopped Canned Tomatoes, 1 container (400 g each)
- Trader Joe's - Vegetable Stock, 2.5 cups
- Delallo - Canned Lentils, 2 cups
Nutritional Info
- Serving Size: 4
- Calories: 97
- Carbs: 15 g
- Fat: 1 g
- Protein: 7 g
- Sodium: 622 mg
- Sugar: 4 g
Directions
Spritz a large pan with low-fat cooking spray. Heat, add the onion and garlic and cook until softened, about 3-5 minutes.
Add the chopped tomatoes, entire contents of the can of lentils, mint, stock and salt and pepper to taste.
Bring to boil, reduce the heat, cover and simmer for 15-20 minutes.
Puree in a blender to serve smooth.
Kindly Submitted by “Bariatric Cookery”
Return to Suggested Recipes for Post Bariatric Surgery - Phase 2B: Pureed Diet
