Ingredients
- 1 scoop protein powder (flavored if you prefer)
- ½ cup low fat or fat free cottage cheese
- ¼ cup milk (soy, rice, or regular)
- 1 cup of water
- 1 cup ice cubes
- ½ cup pineapple
- ½ cup mango
Nutritional Info
- Servings: Makes 2 small smoothies
- Serving Size: 1 small smoothie
- Calories: 150
- Carbs: 15 g
- Fat: 0.5 g
- Protein: 21 g
- Sodium: 350 mg
- Sugar: 11 g
Directions
Combine all ingredients in blender. Blend until smooth.
Kindly Submitted by “The Everything Post-Weight Loss Cookbook”
Return to Suggested Recipes for Post Bariatric Surgery - Phase 2B: Pureed Diet
