Healthy Peach Muesli Recipe

Ingredients

1/3 cup old fashioned rolled oats
2/3 cup skim milk
1/2 fresh peach, chopped (reserve a few pieces for garnish)
1-2 Tablespoons natural unsweetened cinnamon apple sauce
1/2 Tablespoon chia seeds or ground flax seeds (optional)

Nutritional Info

Serving Size: 1
Calories: 211
Carbs: 32 g
Fat: 6 g
Protein: 11 g
Sodium: 80 mg
Sugar: 8 g

Directions

Combine all ingredients in a bowl and mix well. Cover the bowl and let it sit in the fridge overnight, or at least a few hours. Take out of the fridge in the morning, stir, top with garnishing peach pieces and enjoy!

Kindly Submitted by “Eating Bird Food”