Dairy-Free Mango Smoothie or Lassi Recipe

Ingredients

• 1 mango, cut up (Ataulfo preferably, or other variety that is less fibrous)
• 1/2 cup Greek Yogurt
• 1/4 cup Skim Milk
• 1-2 tablespoons honey or 1 tablespoon agave nectar
• 1/4 cup ice cubes

Nutritional Info

• Serving Size: 1
• Calories: 332
• Carbs: 72 g
• Fat: 0 g
• Protein: 14 g
• Sodium: 70 mg
• Sugar: 61 g

Directions

Place all ingredients in blender.

Blend until smooth.

Kindly Submitted by “Jeannette’s Healthy Living”

 

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