Ingredients
- 1/2 avocado, peeled
- Juice of 1 lime
- 1 cup low fat coconut milk or soy
- 1/2 cup silken tofu
- 1/2 medium cucumber, peeled and seeded
Nutritional Info
- Servings: 2 small smoothies
- Serving Size: 1 avocado tofu smoothie
- Calories: 170
- Carbs: 6 g
- Fat: 10 g
- Protein: 6 g
- Sodium: 55 mg
- Sugar: 5 g
Directions
Combine all ingredients in blender. Blend until smooth.
Kindly Submitted by “The Everything Post-Weight Loss Cookbook”
Return to Suggested Recipes for Post Bariatric Surgery - Phase 2B: Pureed Diet
