Ingredients
- Del Monte - Small Banana, 0.25 (6 in)
- Dream Protein Powder - Vanilla Protein Powder, 1 scoop (24 g)
- Skim Milk, 0.5 cup
- Ice Cubes, 4 cubes
- PB2 - Natural Peanut Butter Powder, 1 Tbsp (12 g)
Nutritional Info
- Serving Size: 1
- Calories: 171
- Carbs: 18 g
- Fat: 1 g
- Protein: 27 g
- Sodium: 157 mg
- Sugar: 11 g
Directions
Combine ingredients in blender and blend until smooth. Using a frozen banana will produce a thicker, richer shake.
Kindly Submitted by “Bariatric Kitchen”
Return to Suggested Recipes for Post Bariatric Surgery - Phase 2A: Full Liquid Diet
