Ingredients
- Alpine - Sugar Free Hot Apple Cider Mix, 1 pouch
- Dream Protein Powder – Vanilla Protein Powder, 1 scoop (24 g)
- Skim Milk, 1 cup
- Cinnamon, 1/8 tsp
- Ice Cubes, 4.5 cubes
Nutritional Info
- Serving Size: 1
- Calories: 188
- Carbs: 20 g
- Fat: 0 g
- Protein: 28 g
- Sodium: 205 mg
- Sugar: 13 g
Directions
Combine in blender and blend until smooth. Use more ice for a thicker shake, less for a thinner shake.
Kindly Submitted by “Bariatric Kitchen”
Return to Suggested Recipes for Post Bariatric Surgery - Phase 2A: Full Liquid Diet
