This easy Asian tofu recipe from the UPMC Catering Department offers a burst of flavor in each bite. The tofu absorbs the vibrant blend of oil and spices, transporting your taste buds to the heart of Asia.
What You Need to Make Asian Tofu
- 3-1/4 oz. Super firm tofu.
- ½ tsp. Vegetable oil.
- 2-½ tsp. Rice flour.
- 1/8 tsp. White ground pepper.
- ¼ tsp. Garlic powder.
- ¼ tsp. Onion powder.
- 1/8 tsp. Ground ginger.
- ½ tsp. Kosher salt.
- 1/8 tsp. Ground black pepper.
- 1/8 tsp. Crushed red pepper.
How to Make Asian Tofu
- Drain and dice tofu into 1x1 in squares. Toss tofu in oil and coat well.
- In a small bowl, mix rice flour and all spices thoroughly.
- Sprinkle seasoned rice flour over the tofu. Toss gently and place in a single layer on a greased sheet tray. Make sure the tofu cubes aren't touching each other.
- Bake in a combi oven on pan-fried and small setting at 425° F for about 12 minutes. Flip the tofu halfway thru and cook for the remaining 6 minutes. Or bake in the oven at 400° F for 15 to 20 minutes. Then flip the tofu cubes and bake for 15 more minutes.
- Blast chill or hold hot for service.
Yield: 3 oz.
Portion: 5 oz.
Asian Tofu Nutrition Facts
- Calories = 210 kcal.
- Carbs. = 13.6 gm.
- Protein = 15.2 gm.
- Fat = 11.0 gm.
- % Cal./Fat = 46.2%.
- Chol. = 0 mg.
- Sodium = 1599 mg.
- Fiber/Dietary = 1.6 gm.
- Calcium = 8 mg.
