If you only see your doctor once a year, you probably have a lot to discuss. Setting aside time to write down questions to ask your provider will help you make best use of your time with them.

Learn how to get the most out of your doctor visit with these tips for better communication with your provider.

How to Prepare for a Health Care Visit: Checklist and Tips

Having a health care visit checklist can help build your confidence before you see your provider.

No matter the reason for your doctor’s visit, there are ways to make your appointment efficient and effective — like these patient communication tips:

  • Don't be nervous — if you have a health concern, your provider should hear about it.

  • Make a health care checklist with your appointment goals.

  • Write down questions for your provider.  

10 Best Questions to Ask Your Provider

Asking the correct questions can give you insight into your health status and help you stay healthy year-round.

But it's hard to know what questions to ask your doctor at an appointment. Consider these common questions for your next medical appointment.

1. How does my family’s health history affect me?

Before seeing your primary care provider for the first time, you fill out a form on your family’s health history.

When you check in with your provider, update them about changes to your family’s conditions and how they might affect you. Your doctor can use their records to track or identify symptoms you may have and prevent future issues.

2. Am I following a healthy lifestyle?

Talk to your doctor about your exercise routine and everyday habits. Your provider can help you find a routine that works for your lifestyle and schedule. They can also help you identify the right diet if you struggle to find the right nutritional balance.

3. Can you review my medication list?

You might take one or several medications every day, and it can be hard to keep track of how they impact you. Bring a list of your medications and each dosage to review with your provider.

They can help you understand whether these medications are still right for you. If you have a concern, bring up safely adjusting or stopping medications — but don't ever do this on your own.

4. Do I need any vaccinations?

Make sure you're current on vaccinations recommended for your age group or the time of year. Ask questions about what other vaccinations you may need in the future, like the shingles shot after age 50.

If you’re a parent, ask your child’s pediatrician about the vaccine schedule they recommend.

5. Do I need any screenings or tests?

Even if you don’t have symptoms now, you may need medical tests and screenings based on your age, gender, and family health history. Talk to your provider about how these tests can provide insight into your health.

They can also help you prepare for necessary screenings, including referrals if necessary.

6. Can we review my blood work?

If you recently had blood work, ask your doctor to explain your most recent results and what they mean for your health.

If not, ask if you're due for blood tests. Most adults should have blood work done every one to three years. But depending on your health history or current conditions, your doctor may recommend a more frequent schedule.

7. How often should I see you?

Most adults should have an annual checkup. But at your appointment, ask your provider if that's sufficient for your current health, and when it's best for you to return.  

To ensure you stay on track with doctor’s visits, schedule your next appointment before you leave. (UPMC also allows you to schedule appointments online.)

8. Am I at risk for heart disease?

Heart disease continues to be a leading cause of death in both men and women. But by catching heart disease early, you can protect your heart health.

The American Heart Association recommends heart health screenings to check for signs of early heart and cardiovascular disease. Screenings include a blood pressure reading, cholesterol blood test, blood glucose test, and weight measurement.

9. Am I a healthy weight?

You can discuss weight management with your provider to make sure you’re a healthy weight for your age, gender, and height.

If you take prescription weight-loss medications, review your progress. If you plan to stop taking GLP-1 drugs, ask for help doing so safely and creating an eating and exercise plan to avoid regaining weight.

10. Should I see a specialist for issues I’m having?

Some health issues require a doctor who specializes in an area of medicine, like a cardiologist (heart doctor) or nephrologist (kidney doctor). Depending on your symptoms, your PCP may recommend an appointment with a specialist.